Halva is a traditional dessert with a rich history across various cultures. Particularly popular in Turkey and the Middle East, it comes in three main types: flour halva, semolina halva, and tahini halva. While flour and semolina halvas are commonly homemade, tahini halva is typically produced industrially and sold pre-packaged.
Beyond its delightful taste, halva offers several health benefits:
Boosts energy levels, making it beneficial for physically active individuals and school-aged children.
Rich in calcium, aiding in the prevention of bone-related issues like osteoporosis.
Helps combat iron deficiency.
Supports muscle development due to its high protein content.
Promotes healthy skin and hair.
Supports kidney function.
Contains antioxidants that may reduce cancer risk.
These benefits are especially associated with tahini halva, made from ground sesame seeds, a source of essential vitamins and minerals.
While halva is nutritious, excessive consumption may pose health risks:
High sugar content can be harmful to individuals with diabetes; moderation is key.
Those with protein metabolism disorders should consult a healthcare provider before consumption.
Elderly individuals should consume halva in moderation to avoid digestive issues.
Tahini halva may aid in
Preventing hair loss and enhancing skin radiance.
Reducing the risk of arterial blockages.
Protecting against osteoporosis during menopause.
Detoxifying the body.
Alleviating migraines and headaches.
Regulating high blood pressure.
Slowing the progression of neurological disorders like Alzheimer's.
Improving conditions like eczemaHomemade Flour and Semolina Halva Recipes
Flour Halva: Combine flour, butter, water, and sugar.
Semolina Halva: Use semolina, butter, milk, water, and sugar.
For a healthier twist, consider substituting sugar with natural sweeteners like molasses or honey.
